Comment guérir de votre infection urinaire Reviewed by Momizat on . Les infections urinaires ou cystites sont dues à une infection bactérienne de la vessie causant ainsi une inflammation et une irritation de la vessie. Les perso Les infections urinaires ou cystites sont dues à une infection bactérienne de la vessie causant ainsi une inflammation et une irritation de la vessie. Les perso Rating: 0

Comment guérir de votre infection urinaire

1111111infectionLes infections urinaires ou cystites sont dues à une infection bactérienne de la vessie causant ainsi une inflammation et une irritation de la vessie.

Les personnes souffrant d’une infection urinaire généralement urinent fréquemment spécialement au cours de la nuit, ceci est souvent associée à une sensation de brulure, avec douleurs au niveau du bas ventre (région sus pubienne). Les urines sont en générale troubles et elles ont une forte odeur. La fièvre et les frissons peuvent être aussi présents.

Les études montrent que la prise d’antibiotiques ne tue pas toujours et complètement les bactéries responsables de l’infection urinaire. En  effet, plusieurs de ces bactéries sont résistantes aux antibiotiques utilisés pour le traitement, d’où la récurrence de ces crises.

Recommandations nutritionnelles pour celles qui souffrent d’infections urinaires

Consommer beaucoup de légumes (ail, oignons, lentilles, haricots…), végétaux et des jus de légumes (100 naturels) afin de prévenir la croissance des bactéries au niveau de la vessie

– Faire un jeun de 1-3 jours aux jus de végétaux (carottes, feuilles d’épinards, ail, oignons…), salades fraiches, crudités et des tisanes qui vont alcaliniser (rendre basique) l’organisme, par conséquent, elles vont aider le corps à  combattre efficacement les bactéries

– Boire beaucoup d’eau pure : 8-12 verres/ jour ce qui va permettre de diluer les urines et faciliter leur élimination hors du corps

– Vous pouvez ajouter à ce programme, la prise de suppléments tels que : la vitamine A, vitamine C, le Zinc et les probiotiques, qui vont en règle général renforcer votre système de défense et favoriser la production de bonnes bactéries au niveau des intestins

– Eviter de boire de l’alcool et les produits contenant de la caféine (thés, cola, chocolat, sodas) car ils irritent la vessie

– Eviter de consommer les produits laitiers, le sucre et les produits alimentaires contenant la farine blanche (riz blanc, pain blanc, pates…) qui peuvent affaiblir la réponse immunitaire (système de défense) du corps pendant au moins cinq heure après leur consommation, par conséquent, elles peuvent augmenter le risque de prolifération de bactéries

Conseils liés à l’hygiène de vie

Garder vos parties intimes propres

– Utiliser des dessous en coton

– Uriner  tout de suite après les rapports sexuels

– Après avoir passé les selles, essuyez-vous selon la direction de devant vers l’arrière (afin de ne pas contaminer l’urètre avec les restes de selles)

Dr Marie-H. ATTOBLA, 

Médecin, spécialiste en Nutrition Clinique, 

Coach santé, Conférencière

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