Comment acquérir de l’énergie si vous êtes fatigué Reviewed by Momizat on . Pour garder suffisamment d'énergie pendant toute la journée, n'oubliez pas qu'un homme moyen a besoin de 2 500 calories par jour tandis qu'une femme moyenne en Pour garder suffisamment d'énergie pendant toute la journée, n'oubliez pas qu'un homme moyen a besoin de 2 500 calories par jour tandis qu'une femme moyenne en Rating: 0

Comment acquérir de l’énergie si vous êtes fatigué

Pour garder suffisamment d’énergie pendant toute la journée, n’oubliez pas qu’un homme moyen a besoin de 2 500 calories par jour tandis qu’une femme moyenne en a besoin de 2 000. Un manque de calories peut aussi avoir des effets sur votre niveau d’énergie.

Parfois, vous pourriez perdre votre énergie si vous passez trop de temps à regarder la télévision, c’est pourquoi vous devez essayer de réduire le temps que vous passez en face de la télévision, surtout pendant la journée.

Écoutez de la musique entrainante, car cela peut parfois vous donner un coup de fouet lorsque vous vous sentez fatigué. Cela peut aussi vous motiver à faire des exercices ou à danser.

En plus de la télévision, les tablettes et les téléphones portables peuvent vous fatiguer si vous passez trop de temps à les utiliser. Si c’est votre cas, essayez de passer moins de temps devant ses écrans.

Kaye Bah

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